- 2010/11/10·NEWS TITLE
- 2010/11/10·NEWS TITLE
- 2010/11/10·NEWS TITLE
- 2010/11/10·NEWS TITLE
- 2010/11/10·NEWS TITLE
- 2010/11/10·NEWS TITLE
- 2010/11/10·NEWS TITLE
- 2010/11/10·NEWS TITLE
- 2010/11/10·NEWS TITLE
- 2010/11/10·NEWS TITLE
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The main idea of the Taoist Health
Taoism by Lao Tzu, Chuang Tzu its representatives, its concept of Heaven theory of natural-based, focus on the people themselves, the pursuit of the liberation of the nature of life and spirit of peace, with particular emphasis on the transcendent spirit of independence and personality, desire the freedom of life. The concept of health there are four:
First, in accord with natural
Respect for nature is the basic principle of Taoist health. Taoists believe that: change the order of nature for the law, get rid of people's rational factors, in accord with the natural health to take action, will be able to maintain health and longevity.
I said: "Act, the law of the heavens, France Road, Imitation of Nature." He believes that all people should conform to the laws of nature, not rebellious world of reason. The person close to the original state of nature, so health should return to basics, to return to the infant state of the highest standards.
Zhuangzi believes that one man and nature is the highest state of health. He advocated the deliberate pursuit to get rid of all man-made, that "doing nothing", "No have" and "absolute Happy" is the fundamental way to reach Heaven.
Second, the quiet nothingness
I advocate see Su Bao Pu, a small private desires to exclude all human desires, reject the temptation of the outside world brings things. He advocated by weak inaction, Emptiness ourselves to reject interference, to achieve the purpose of getting back to basics.
Chuang-tzu's health laws for the "Silence ourselves," "repose, keep shape, no desire," "the findings, ears heard nothing, with no knowledge ...."
Third, air health
"Historical Records" contains: "I have more than sixty one hundred or two hundred years old, self-cultivating and raising life also." I do not know their history on the end of that, though not the whole letter, but the consensus of historians is: Confucius, Lao Tzu older than the nearly three-year-old, died late off than Confucius, Confucius lived for 72 years, I as a bit centenary birthday.
I benefited from their good health and longevity, the core is: "Wu Yu-alone different from the people, and eat your mother." This food the mother is the "fresh air." Fresh air is I create the main method of health of the ancients, as the essence of ancient qigong practice at home. For human health has made tremendous contributions.
The essence of Lao Tzu said. He believed that man's world who refers to the root of the nose and mouth. Mouth to eat or drink for the chi, nose into the air as the yang. To die would have to rely on the nose and mouth of this man and nature, the most direct gateway. This chi-functional health, Chinese medicine treatment can provide a theoretical basis, have made great contributions to human health.
I meridian theory. I found the meridians (meridians and acupoints), said the body through the air back and forth about twenty-four meridians run cycle for no reason. The discovery, more than the meaning of China's four great inventions, more far-reaching.
I keep God regimen. "Soar into the air hole," God I keep health regimen is the main method. Including the concept of defensive Governor awakened law, abide by law and abide by the Sino-French abdomen. Refers to one who awakened after Jiuqiao shade on the tail gate of points, is Du (meridians) that outline the rope. Governor laws regulating keep the nervous system, improving body functions with good effect. Is intended to keep to keep abdominal Guanyuan at the center of the lower abdomen - the pubic region. God keep the pubic region for the cultivation of refined gas, improve digestive function and lower limb benefit greatly. Observe is that keep in the abdominal cavity, that is three inches on the umbilical hole in Anhui, said the pubic region. God keep the pubic region with a clear head, improving the role of the five internal organs function.
I in air and good health is a treasure of traditional Chinese culture, and its light can be thought 与日月同辉!
According to Lao Tzu's theory of health with gas, the later Taoist practitioners gradually created a breathing regimen. Taoist qigong qi main practitioners of the law that is breathing, that natural gas through the respiratory medicines, to reconcile the whole body of the gas, and to cure sickness of a power law.
Chuang-tzu's "sounded breath, renewal" refers to this method. The highest level of fetal breathing, that is not to muzzle breathing, such as being in the womb to breathing navel, Gu Yue Tai Xi. Society of fetal breathing, the road into a carry. Breathing has two characteristics: First, when practitioners have very fine adjustment of the human respiratory deep very very slow even to the feather on the nose and mouth at the top are absolutely still, and completely forgotten in their own thinking breathing existence; second idea is to imagine the air out from the navel, and weekly flow body, the cycle, like the baby in the womb, no nose breathing; they like Tortoise and Snake into hibernation, nose and mouth of the gas is almost at a standstill, only the body of the gas flow loop injection week only.
Fourth, the spirit of the Discipline
Taoist practitioners of spiritual practitioner is the highest level, is one of the main method of Taoism. The main methods are:
1, the channel practitioners. Propaganda "Road" function, a firm "Tao" of the faith, to establish student of ambition, consciously School Road. Taoism put forward bold: "days not credible, to be trusted, not credible, heart trusted, the only road credible," "My fate is in me, not the day", which compete with the days of life, positive, everything becomes possible The optimistic spirit.
2, wide charitable Germany Taoism from Heaven induction, poetic justice point of view, the practice established Virtue content. That kind-hearted, with people, do good, do good things, and that is more charitable Germany, moved to dominate the world of good and evil Heaven's Soldiers, which can be immortal.
3, ascetic and I is the core philosophy of quietism, reflecting on the spiritual practice that is ascetic. Quiet peace without the distractions of ideas; do not have too much desire for bad and want to control. Method on the main Zhang Qingjing inaction, secret worries, leave the Spring and Autumn Period and so on.
4, contentment Changle I in the "moral" in that I do not know the world is not enough and more than a scourge. Only contentment can often be met, on the optimistic spirit, little trouble, so quiet mind, you can health and longevity.
Emphasis on Taoist spiritual practice is an important feature different from other schools. Ancient Chinese physicians. Health, philosophers all attached importance to the spirit nursed back to health. Zhuangzi said: "things are shaped not abandoned labor, leaving students no loss is fine, all is fine husband-shaped complex, the spirit will not be consumed, and the world as one." To the effect that: not the things to put aside the tired body, see through the spirit of life and death are not consumed, the body will be healthy.Confucius said: "The benevolent life," Dong Shen Shu said, "The reason why the world of Habitat for Humanity Road, outside the Wu Tan and quiet, without losing the heart of Chiang Kai-shek is peace, the beauty of heaven and earth to take care of their bodies." As the saying goes: "Happy to eat, eat medicine wins . " This is a good mood that can increase appetite, helps digestion.
Spiritual practice, also known as mental health, mental nursed back to health, is the profound Chinese traditional culture and an important part. It contains the reason is simple. Minded, generous, worry no angry, to be able to calm people's mental and physical in nature, the joy of being calm, stay healthy. It's very rich in content; it is closely related to people's moral character, knowledge of human health is a major leap forward.
Modern scientific research shows that: people's mental activity and physiological functions of the human body there is an intrinsic link between. A good mental state can make the physiological function at its best; otherwise it will reduce or destroy the function of triggering a variety of diseases. Heart unhappy, then the gas flow, gas flow, and is riddled with breeding. Yale University pathologist had conducted more than 700 follow-up survey results show that: the mental health-related caring with people, singing chant, heart large degree of fame and fortune and other words and deeds, can make people healthy.