- 2010/11/10·NEWS TITLE
- 2010/11/10·NEWS TITLE
- 2010/11/10·NEWS TITLE
- 2010/11/10·NEWS TITLE
- 2010/11/10·NEWS TITLE
- 2010/11/10·NEWS TITLE
- 2010/11/10·NEWS TITLE
- 2010/11/10·NEWS TITLE
- 2010/11/10·NEWS TITLE
- 2010/11/10·NEWS TITLE
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Wudang martial arts and Taoist Health
"South Wudang respect; North Chong Shaolin ", Wudang Taoist philosophy and martial arts is its theoretical basis, its ultimate goal of health, longevity priests who have long depending on the daily practice activities, after thousands of years of wind and rain, the suspect results the hard work of countless sages and ultimately the formation of Dade, is a name of Chinese martial arts were.
As we all know, life as the center of Taoism is a religion of life and the desire to maintain and extend the longevity of Taoism are most concerned about and explore the topic up, "Sendo your health, relieving immeasurable," Taoism believes that "all things to man your husband, who the students to treasure. " Therefore, the Taoists advocate who should endeavor to save their lives; Taoism respect others in your health, it is the world to you that people who are students of life's most important task, which focus on human life, the pursuit of Gods joy, the pursuit of immortality. The main early Taoist classic "Peace ', wrote:" Where the world is dead, but also non-trivial.'s Death, Zhonggu sun and the moon shall not re-see the world also, pulse bone coated soil. Doom, heavy things are. Living between heaven and earth, Everyone's life, not rebirth also "Therefore, people should first care of the body, love life. Life and death is the most important center of Taoism problem. The initiative proposed a Taoist philosophy of life proposition "My fate is not in my day" and the modern life sciences called "the people themselves is their own best doctors," is consistent, it is that human life is eternal life. "Kinship," said: "cited in support of, Taoism natural, thick with Germany, in the final back to dollars, leave the past in my heart relies instead, hold a parent homes, can be forever." With the right fitness health methods, and exercise, longevity is not just an ideal immortality, but can be achieved.
Taoism in China, despite its immortal technique, alchemy outsiders full of mysterious, unfathomable, but it showed a clear desire, that which was to get people in this life in marble, in this life in expression in this life where you can make a healthy, happy "living god", and quite different from the heavy karma of Buddhism as the afterlife. Therefore, the basic principles of Taoist practice is to obtain good health benefits, the pursuit of health, happiness and longevity!
Wudang Taoist martial arts is to adapt to the needs arising from health and fitness, and a long history, profound. Yuan and Ming, Zhang San-feng blazed the trail of Wudang martial arts monks set the culmination of sages, after finishing, induction created by, through generation after the master constantly strengthened and developed, Wudang martial arts and martial art derived from many types, including "Tai Chi" "Form and Meaning" "gossip" and other martial arts routines and sticks, knives, guns, swords and other martial arts equipment, dodge, hard power, martial and Zhan Zhuang, meditation, pranayama, breathing and other physical fitness health exercises is rich in content.Wudang martial arts are thus out of the mountains, with its loose Shen natural, soft on the outside inside, like a line of power take the stand to fill the gap in the endless unique martial arts style is unique, as the major schools of Chinese martial arts.
Wudang Taoist martial arts has a distinct cultural identity, is the martial arts and a combination of natural health methods, both traditional martial arts with deep cultural heritage, but also contains a superb scientific justification. Tai Chi emphasized that "first to the heart to the body" and then to "the body from the heart," Xing Yi Quan pay attention to "the intention is not hard, which means the gas that gas to power up," Bagua circular motion calling for "full of ideas." These embody the Taoist "concealed Shido" to achieve "the intention to push the end of what, longevity is not the old Spring" fitness purposes, in line with the physical training and mental training within a combination of support in training concepts of exercise.
Wudang martial arts practice attaches great importance to the human body in essence, gas, god of practice, emphasis on refined gas refining, Lianqi of God, true God refining. Pet with three adjustment (self-aligning, adjustable rate, tone the body) and consistent, always without violating principles of medical hygiene. Foreign emphasize hands, eyes, body, method, step training, internal stresses essence, God, gas, power, successful practice, internal and external consistency, yin and yang transform; within the gas changes with Quan Shi operation of the whole body, enormous, physical and mental benefits; to establish the "pubic transport practice as the core, blood and body fluids to flow as the guide meridians to improve the gonadal system functions as the focus" of the ordering process; it reflects the Taoist elixir of enlightenment, in refining, health, builds a practice approach to military aspirants to enlightenment force with force play Road to Health for the purpose, depending on the martial art of not learning, keep at the female soft, soft round living, there are just soft, static in action, including but not exposed, changing, seemingly soft but containing life, trick moves style embodied the human physiology, the regulation of the heart, full of getting a vivid, blood gas transfer, nourishing the five internal organs, cultivate the mental and physical beauty, and has good The nature of health care, physical fitness, Imperial disease cured disease, longevity effect. The self-cultivation to a certain level, on the one hand enhance the lives of people living services, to obtain illnesses and longevity effect on the other hand, on the physiological characteristics of the reasonable use of self-defense against an enemy to play a martial unexpected results, performance the Master "hastened to ask the world hero longevity, not the end of learning martial figure," the real effect. Zhang San-feng said, "the world heroes" is not just a call for martial arts myself, really is the praise that the common people, who include the economic salvation of the heart.
A British scholar, said: "Taoism in China has the world's most efficient, most complete one's health." Wudang martial arts is a disciple of Wudang ancient compulsory, it's health effects have been 2,000 years of ancient Wudang Taoist practice results validate the fact that Wudang martial arts practitioners said that people generally good health, less disease, disaster Luo, lingering life.
Wudang martial arts is a precious cultural heritage of the Chinese nation, to protect and carry forward the common mission of my generation. In 2006, the Wudang martial arts, was named the national intangible cultural heritage, arts group in 2007 World United Nations approved the Wudang Mountain is the world's cultural heritage; at all levels of government with the support of Wudang martial arts and finally out of the country in the world, today, all over the Wudang martial arts Europe, the Americas, Africa and Japan, Korea, Singapore, Malaysia, Australia and other countries; 2008, Wudang martial arts has also been listed as compulsory primary and secondary students around the Wudang martial arts, fitness, health programs, popular communityalike.
Wudang martial arts, rich Taoism culture awareness about the yin and yang, about the five elements, say blood meridian, say health, your soft your static, always in Brisk, Chiang Kai-shek, round living, soft character essentials, and have the line, stand, sit , and other various exercises with movement, whether it is power law, sword, boxing, one by one and are the most reasonable people on physiological and psychological adjustment. There Shujin, blood gas transfer, nourishing the five internal organs, cultivate the wonderful physical and mental benefits. Static in action, moving in order to quiet, to return to God, peace of mind.
Wudang martial arts practitioners are not only "self-training", "self-healing" effect of longevity, and financial boxing skills in qigong to become part of "living Qigong", thus the more practice the more refined, enduring, and to achieve a natural state. Wudang martial arts may be suitable for different classes, different ages, different ages and physical conditions of the majority of the people practicing. Wudang martial arts, health effects have also been a growing number of health, sports, and all the expectations of health and longevity of widespread attention. <<History of Chinese Science and Technology>> Volume II said: "The essence of Taoism is the only science is not opposed to the mysticism of religion" to see the mystery of Wudang martial arts, every move of each type are in line with scientific and medical principles, practicing Wudang martial arts allows the patients health, health by health, life and health are, Shou Xian!